How to take flax seeds for weight loss

To bring the figure in order to get rid of a few unwanted pounds, you can try flax seed, which has received wide popularity, acclaim, approval experts and nutritionists.

It turns out, this product low in carbohydrates with a large amount of fat, fiber and active acids. They stimulate the fat burning process in the most problematic parts of the body. The product is natural, is freely available, safe for health — so why not try it?

Before you start losing weight with flax seeds, take a look at its unique chemical composition, which depend on the beneficial properties of this product. Actively using it in food for a long time, you will provide your own body the following nutrients:

• macroelements: potassium, magnesium, sodium, phosphorus, calcium;
• trace elements: iron, copper, selenium, zinc, manganese;
• vegetable ingredients: campesterol, beta-sitosterol;
• vitamins: B1 (thiamine), B2 (Riboflavin), B3 (Niacin PP, nicotinic acid), B4 (choline), B5 (calcium Pantothenate, Pantothenic acid), B6 (pyridoxine), folate (variations folic acid), C (ascorbic acid), E (alpha-, gamma-, and Delta-tocopherol), K1 (phylloquinone);
• amino acids;
• saturated fatty acids: pentadecanoic, (myristic), palmitic, octadecanoic (stearic);
• the unsaturated fatty acids.

It is this composition of flax seeds determines their therapeutic properties which help with weight loss only help the body cope with stress of hunger strike. With such a rich pantry of minerals, vitamins and a variety of acids, the depletion will not occur for sure. But how does all this mini-army will be hated to break down fats and get rid of extra pounds?

By the way about the composition. Flax seed there is another very interesting substance called lignans. This antioxidants which not only slow the aging process in the body, but also actively suppress cancer cells.

If correctly taken flax seeds for weight loss, you can achieve good results. The mechanism of action of this product on the body, which spends pounds, you can imagine the following way.

1. The carbs in flax seed is a little, t.. Zn. the extra energy the body from this product do not get it.
2. Accordingly, it will consume its own reserves, which are hateful body fat, located most often on the flanks, thighs, waist, belly, etc.
3. The breakdown of fat will actively help amino acids contained in them in large quantity.
4. Good and helps weight loss ability of plants to normalize the excretory system, t Zn. all the unnecessary will be actively removed from the body. And after all the accumulated toxins, toxins and excess fluid also adds numerals to the figures on the scales.
5. In the stomach flax seeds swell, causing a quick feeling of satiety, ie, there are no longer want, although the volume of consumption of food is negligible. Now with overeating and hyperextension of the walls of the stomach you can say goodbye.
6. One of the most significant advantages of losing weight with flax seeds is that as a result of all these processes during the strike, the volume of the stomach is reduced. This means that in the future, even after some time after a diet, you will not want to eat too much.
7. Aktiviziruyutsya peristalsis of the intestine that prevents the absorption of fat.
8. The stomach is quickly cleared of toxins and feces.
9. Such a high quality intestinal cleansing and a significant improvement of the gastrointestinal tract, also contribute to the process of losing weight.

It turns out that flax seeds are really effective tool for weight loss when used correctly. However, before you go on such an unusual diet, is to learn about what benefits and harms of this product. After all, there are also some contraindications, which you need to know in advance, then to not be disappointed.

It's fun! Contained in the flax seed lignans and omega-3 are not destroyed even under the influence of heat treatment: they can withstand 180°C, without losing their beneficial properties.

The benefits and harms

For a start learn, how useful flax seeds for weight loss: since ancient times people have used them as a medicinal remedy for many diseases. So, saying goodbye to excess weight, due to this product, you can put in order the internal organs:

• strengthens the immune system;
• reduces the risk of cancer;
• improves the function of the liver;
• successfully solved problems with digestion, since flax seeds have a truly therapeutic effect (enveloping and protective) on the gastric mucosa;
• as a result, the toxins will not be absorbed and they will no longer accumulate in the body;
• ease constipation;
• their undeniable benefit for diabetics: they stimulate the action of insulin in the blood and normalize blood sugar levels;
• improving fat metabolism in the body;
• improved appearance of the skin (it becomes elastic, elastic), hair (shiny) and Polish (firming).

So the benefits of flax seeds for weight loss is that the body, losing fat, while not experiencing stress or exhaustion. On the contrary: many of the nutrients in the composition of this amazing product cure many diseases and pathological States.

However, not everything is so rosy, because the spoon of tar in this barrel, too, have in some cases, the high biological activity of the components of Flaxseed is harmful to health. So you can't lose weight with it in the following cases:

• the aggravation of pancreatitis, cholecystitis, or colitis;
• individual intolerance;
• sand or stones in the gall bladder or in the kidneys;
• pregnancy.

To make flax seed for weight loss without harm for health, it is necessary to consider this list of contraindications. Otherwise, the extra weight did not get rid of, and disrupt the function of internal organs. If nothing prevents you to test in practice such an unusual method of correction, study manual, choose recipes — and-forth, the fight against fat and cellulite.

Usage instructions

There is a whole tutorial on how to take flax seeds for weight loss, because it is not a simple diet. That the scheme worked and the extra pounds are gone, you need to act in the following way.

Recommendations

1. Want to lose weight with flax seeds without harm to health? In this case, you first consult your doctor after passing a medical examination in the presence of contraindications, and then with a nutritionist.
2. First, the most important rule how to drink flax seeds for weight loss: not more than 50 g per day. Such a rule due to the fact that this product contains cyanogenic glycosides, which tend to accumulate in the body, causing him large quantities of irreparable harm.
3. It is impossible to answer the question of how best to use flax seeds for weight loss — in dry or liquid form. That each defines for himself. The performance is not expected to have any impact.
4. It is better to take the seeds of white flax, which contains the greatest number of nutrients that contribute to weight loss.
5. It is desirable to prepare them in the morning to brew (flour, butter) was fresh. This should be daily. If the tool will last a day, it will lose its beneficial properties and acquire an unpleasant rancid taste.
6. There is a reason weight loss is called diet during this period it is necessary to reduce the amount of food eaten and limit the amount of sweet, fatty, starchy, salty.
7. It is important to consider the exact duration of how much you can drink flax seeds for weight loss: constantly can not take it. After 10 days of active time you need to give your body a break at 10 days and then to resume the process of weight loss.
8. Drink plenty of water.
9. Keep the seeds themselves in a container of dark glass. Better — in the fridge, so they are not oxidized, but not more than six months.
10. About the results, or flax seeds for weight loss can read the reviews. Don't count on too much figure. Usually 2-3 kg for 10 days, but feel you will be perfectly.

Applications

• Option # 1: grind the raw product in a grinder to make flour. To use it as a Supplement, 1 tablespoon in every main meal, adding it to yogurt, juices, milk products, soup, honey, oatmeal, jam, soup. Most often used flax seed with yogurt.
• Option # 2: ground flax seeds are dry, directly in the form of flour, but drinking plenty of water. The dosage is the same.
• Option # 3: brew flax seeds for weight loss in the form of decoctions and infusions (recipe below), drink 2 tablespoons a day before meals about half an hour.
• Option # 4: flax seed oil (you can buy ready-made, or you can make your own) take on an empty stomach about 15 minutes before Breakfast. Water back should be at room temperature, but not hot and warm. If you choose to use the product morning or evening, — nutritionists recommend the first option, to run all the necessary processes in the body for the whole day.

Now you know how to use flax seed for weight loss to achieve the desired result. The main thing to do it right, don't overdo it and choose the recipe that will help you to say goodbye to excess weight comfortably and without discomfort.

Recipes

Diet use flax seed for weight loss provides various recipes. This can be a decoction or infusion, kefir mixture or jelly. It is important to prepare them so that was delicious, not disgusting.

The second point — you need to make the menu so that it was not monotonous and not boring. This will allow you to withstand hunger longer, and therefore to achieve the best results.

• Kefir cocktail

Very popular to cook with flax seed for weight loss with yogurt weak fat. In a glass of sour milk add 1 teaspoon of the crushed seeds. To drink in 10 minutes. With each course (10 days) the dosage of the flour can be increased: first, 2 teaspoons per Cup, then — 3.

• Jelly

One of the most effective for weight loss dishes — jelly from flax seed. Hot fruit compote added milled flax seeds (per Cup of liquid — 15 grams of product). After cooling of the compote you will have a very satisfying meal for a long time eliminates the feeling of hunger.

• The broth

A teaspoon of flax seeds pour boiling in a glass of water. Stirring, keep on low heat for 20 minutes. The resulting broth to cool, strain.

• Infusion

To prepare an infusion of flax seeds, you will need 2 tablespoons of the basic product in 2 cups of boiling water. Thus it is necessary to properly brew Flaxseed: not in the usual glass jar or saucepan with the lid. For this you need a thermos. It is better to prepare the medicinal liquid in the evening, so she stood the whole night.

Picking up the recipe and once again checking whether you have contraindications for this method of correction, can proceed to its verification in practice. Competent use of flax seeds for weight loss actually helped many people to feel their lightness in the body and muscles.

Try to do everything in accordance with the recommendations of the experts, not deviating from the instructions and eventually the scales will show you that coveted figure that you wanted to see.